More probiotics comin’ at ya!
We went over probiotic rich foods yesterday. I noticed that I left kefir off of my list which was an accident. Kefir is a rich plentiful source of natural probiotics. I hope no one was offended, but I didn’t notice until this evening. Now everyone run out and get some Kefir!!!
I post a fair amount of smoothies on my blog and I post even more on my Instagram. Smoothies are the most efficient way to ensure I get fresh fruits and veggies. Why not throw some probiotics in the mix?
Any smoothie can be a “probiotic” smoothie, just add the contents of a probiotic capsule.
I went to my local vitamin shop and purchased 90 capsules for 10 bucks. I think it’s a great deal. I’m hoping to blow through this bottle in no time.
Today I’m featuring a few probiotic smoothies and some cool acne fighting probiotic face masks.
Let’s jump right in!
My boyfriend is starting to love smoothie demo days. I make 3-4 smoothies and he’s my taster, adjusting the recipes to his liking. All of my smoothies are delicious and healthy and these next ones don’t disappoint.
Usually if a smoothie features raspberries I’m always game. I couldn’t get enough of its rich texture and fresh fruity flavor.
Probiotics invigorate and can be used as a natural exfoliant. The lactose enzymes in yogurt dissolve dirt and soothe skin. These masks work and I can defiantly tell the difference. My skin is soft and glowing.
That’s all today folks!
Peace & Love?
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