I challenge you to do Standing Compound Crunches – 4 sets 60 sec reps everyday this week
Who: You and anyone else that needs more cardio in their lives
What: Standing Compound Crunches
When: Everyday this week
Why: I’ve featured this exercise before and received great feedback. Standing compound crunches works your entire body while challenging your balance and endurance. Your heart will be pumping within the first few seconds. No equipment needed this is a great summertime workout.
I challenge you to eat fermented foods 4-5 days this week
Some common fermented foods are yogurt, cottage cheese, Whey, Kefir, Sauerkraut, pickles vegetables, Kombucha, kimchi, Soy sauce
Who: You and anyone who wants to improve their health
What: Add fermented foods to your diet
When: This week
Where: Anywhere and everywhere you can get it
Why: Fermented foods contain probiotics, digestive enzymes, healthy boosting nutrients and good bacteria which improves digestion health and makes your gut healthy & happy.
Self Improvement Challenge
I challenge you to play brain stimulating logic games like sudoku, crossword puzzles, word search, scrabble, old fashion puzzles, and solitaire a few times this week
Who: You and anyone else that wants to have a little fun while improving their brain function
What: Play brain stimulating games
When: A few times this week
Where: Anywhere you can
Why: Brain stimulating games can provide a sense of accomplishment and teaches your brain to think in new ways.
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